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秋風送爽 “伽”人有約——廣州公交集團二汽公司瑜伽協會開展戶外瑜伽活動

發布時間:2020/11/9

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116日上午,由廣州公交集團二汽公司主辦,溢通公司工會、公司瑜伽協會承辦的戶外瑜伽活動在二沙島傳祺公園如期舉行,本次活動共有20名瑜伽協會會員參加,他們在大自然的懷抱中享受著放松和愉悅的時刻。

瑜伽協會在籌備本次戶外瑜伽活動時做足了“功課”,從活動主題、地點選址、活動時間都進行了線上民主調查。不僅如此,協會工作人員在活動開始前進行了活動現場實地踩點,通過小視頻宣傳片的方式給會員們呈現了環境優美的活動現場,力求吸引更多的會員參加到戶外瑜伽活動中來。

活動當天,會員們來到傳祺公園,都忍不住拿起手機拍攝周邊綠樹成蔭、鳥語花香的優美環境,隨后,大家紛紛換上瑜伽服,在工作人員的指引下擺放好瑜伽墊。上午9點,活動準時開始。瑜伽老師首先帶領大家使用呼吸法調整呼吸,隨著音樂的響起進行語音唱誦練習,音樂聲與樹林鳥鳴叫聲融合一體,學員們似乎與大自然融為一體,進入完全放松身心的境界。教學過程中,老師結合會員們日常久坐不動、肩頸勞損的問題,進行一系列肩頸瑜伽體式練習,學員們時而額頭上揚仰望天空,讓頸部放松;時而作雙手合十的擎天式,舒展脊柱;時而前后下腰,感受手腳極限伸展……

經過80分鐘的瑜伽練習,學員們表示運動后身心都得到了放松,另外較多學員表示第一次參加戶外瑜伽活動,并且愛上了這種瑜伽方式。本次活動增進了瑜伽會員會員感情,接下來瑜伽協會將繼續開展形式多樣的活動,讓廣大協會會員在工作之余放松身心、健康體態!

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